Fundamentals
Making sure information stays correct and complete, and is not changed by accident or without permission.
Formal
The property that information is accurate and complete, and that any change to it is made only by those allowed to, in a way that can be noticed. Hashing and digital signatures are common ways to show that nothing has been altered.
In plain English
Like a recipe card - if someone quietly changes “one teaspoon of salt” to “one cup”, everyone who follows it ruins the dish without knowing why.
In practice
An attacker inside a supplier's mailbox changes the account number on an invoice sent to a municipality, and a finance clerk pays a large sum to the wrong account.
Why it matters
Decisions, payments and even medical treatment rely on data being right; wrong data can do more harm than missing data because nobody questions it.